Mindful Macros

We believe that life (& food) should be enjoyed! Tired of restrictions? Of feeling like you have to live a different life or be a different person to achieve your goals? You don’t.

The Mindful Macros course will take you through everything you need to not only successfully lose weight, but keep it off for good.


Why is tracking your macros different?

Learning to count macros changes how you view food. We provide you with the tools you need to make it something you can sustain over a lifetime.

Join us and find out that self-improvement can actually feel good—not only can you reach your goals, you can enjoy the process!


Macro Personality Quiz

Believe it or not, your personality ties into the success you have as a macro counter! Want to see if counting is a good fit for you?


Stay in the loop

Join our Macro Gals email list now to get notified for upcoming free online classes, workshops, macro tips and tricks, weight loss resources, and special discounts. Be the first to know when enrollment opens for our courses.