Hey! So I love all your info on cardio and weight training. I don't have a crossfit membership or a gym membership. I do have a Peloton that I ride and home. What are some good "weight" training or muscle building exercises I can do at home? I want to build more muscle, I just don't have any machines at my disposal. Thanks!
You don't have to have a gym to start building muscle! Do body weight exercises or get a set of resistance bands to start. You can purchase a set of adjustable dumbbells off Amazon to have a variety of weight! Or even just one lighter sets of dumbbells and one heavier set of dumbbells!