I went over on my carbs but still have 23 grams of fat left over. Can I exchange them? I still have calories left over and I've hit my protein. Thanks!
Short answer is yes you can exchange them! Calories are king when it comes to weight loss but you don’t want to do that constantly. 23g of carb is also a lot to under shoot your fat. We recommend that you atleast get in 40g of fat to keep hormones regulated. Fats are good for you! Dietary fat does many good things for us!