Macro Percentages

What is the daily percentage of protein, fat, protein I should target?

It depends on some different factors, you can review our How to Calculate Your Macros guide. Generally we recommend 30-37% of your calories from protein, 20-30% of your calories from fat, and the rest from carbs! (40-45%). It’s NOT that there are magic macro numbers--it’s that there are numbers that work for you. Try hitting a set of numbers 7/7 for two weeks before changing them up.