Marathon & Fear of Injury

This week is my 1/2 marathon on Saturday so I am tapering. I don’t want to do the WODs for fear of injuries. What should I do?

If we were you, this is what we would do:

Run for 30 minutes on Tuesday, rest or walk on Monday and Wednesday.

Thursday/ Friday Rest, or run very easy for one to two miles. Plan to get at least eight hours of sleep Friday night!

Good luck!! We'd love for you to share your experience with us on the Facebook page!