This week is my 1/2 marathon on Saturday so I am tapering. I don’t want to do the WODs for fear of injuries. What should I do?
If we were you, this is what we would do:
Run for 30 minutes on Tuesday, rest or walk on Monday and Wednesday.
Thursday/ Friday Rest, or run very easy for one to two miles. Plan to get at least eight hours of sleep Friday night!
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