Next Wednesday I'm having surgery to repair my meniscus and ACL in my right knee. I expect to not be mobile or do any kind of workouts for a couple of weeks. What changes do I need to make with my current macro count?
After your surgery, you can reduce -3 fat and -15 carbs and see how that feels. You don’t want to immediately slash a bunch of calories. Exercise makes a difference in your TDEE for sure--but there’s not a ton of room to go below your cutting numbers--more than one or two subtractions of -3 and -15 and you’re getting TOO low.