Is it a bad thing if I'm losing on the scale, but not losing inches? Can you explain what could be happening? I know I can't spot train, but I would love to see my waist size decrease!
It’s definitely not a bad thing--progress is progress! Abdominal fat can be notoriously hard to lose--so unfortunately it’s a question of patience and persistence and making sure you are targeting these factors:
1. Calorie Deficit
2. Hit your protein
3. Exercise (HIIT* & lifting weights)
4. Sleep & stress management
5. Overall consistency!