Can macros help with preventing weight gain at any age, specifically around the age of menopause?

Absolutely! The beauty of macros is literally it’s tracking your food intake to use as feedback for how to move forward in reaching whatever goals you have. Macros can be effective for women of all ages, sizes, stages of life, etc… For more information on what flexible nutrition (tracking your macros) is about, read up on our blog post “What is Flexible Nutrition?”.