CAN YOU UP YOUR MAINTENANCE (HOW MANY CALORIES YOU CAN EAT WITHOUT GAINING FAT) THROUGH A REVERSE?

Possibly! Some women push the limits of their metabolic capacity and continue to increase PAST their estimated TDEE without seeing any or slight change(s) in their measurements. You might surprise yourself! Some women though remain below their TDEE because they start to notice changes before then. Go in with no expectations, and trust the process. The key is to remember that each body is different, and the process is going to look different for everyone! Don’t get caught in the trap of thinking that your process is going to look the exact same as someone else that’s reverse dieted. Be open-minded!