If you are losing weight, do you need to recalculate your macros? If so, how often?

We recommend recalculating your macros for every 10-15 lbs lost or if your weight is the same but you’re body fat percentage is decreasing. If you’re making progress in either of those areas, we’d say that every 2-3 months you might want to re-evaluate, but honestly what’s MORE important is making OUTCOME-BASED decisions. Gauge your progress and if you need to make any adjustments based on if you’re seeing the results you want with the numbers you’re using.