I’ve been counting macros for 3 years, and lost about 30 pounds, but the last year I have completely plateaued. This has been discouraging. Sometimes I wonder if I need to change my macros?

If you’ve been in a cut for 3 years then it’s most likely time for a reverse gal! Your body needs a break!!! It appears your nutritionist has you on a very low carb diet which if that is successful for you and what you enjoy then keep on doing your thing. Your only options when you plateau are theoretically to keep cutting calories or to REVERSE. And girl…you need to reverse! Make sure to read up on our blog post “Reverse Dieting FAQs”!