This is a pretty loaded question!! So many things to take into consideration…
What kind of change do you need?
Are you currently cutting, in maintenance, or bulking?
What’s your current level of consistency in tracking?
Are you having a hard time hitting your numbers?
Do you need a break from cutting?
What are your goals?
What do you want to get out of tracking your macros?
The more specific you get with your goals, the more specific you can get with how you want to approach macros and what kind of plan you want to create for yourself! If you want advice about reverse dieting after doing a cut, make sure to read up on our “Reverse Dieting FAQs” blog post!