WHY DOES REVERSE DIETING MATTER?

Reverse dieting is for anyone and everyone who wants to learn about the game plan AFTER dieting. The path that leads to keeping the weight off forever. For anyone who wants to maximize their metabolism or improve their metabolism. In other words, if you want to learn to eat more food on a daily basis and not be on a diet for your whole life, have a better relationship with carbs without ballooning up, this is probably something you want to know about!