batch2

5 Ways to Fancy Up Your Protein Shake!

IMG_2049.jpg

There’s only so many times you can have your protein powder mixed with water and not want to puke.

Dramatic?

Yes, yes it is.

A very real situation?

Yes, yes it is.

So today we’re sharing 5 ways to dress up your protein shake and keep the spark alive!


#1: Hot drank!

Warm up about 6-8 oz of water in the microwave for 1:30-2:00 minutes.  Add 1 cup of fat-free fairlife milk. Mix in a scoop of @perkenergy and a scoop of vanilla protein powder (we love Clean Simple Eats Simply Vanilla).

Macros:

 
Chai Hot Drink.jpg
 

#2: Oreo Chocolate Milk

1 vanilla or chocolate premier protein shake

1 scoop collagen powder

1 or 2 oreos (OR use a little of the oreo pudding powder)

OR

Mix with fairlife chocolate milk!

Blend and enjoy!

Macros:

Protein Chocolate Milk.jpg

#3: Chocolate PB Banana Shake

  • 1 cup almond milk

  • 50g frozen banana

  • 1 scoop chocolate protein powder

  • 3 tbsp PB powder

  • 1 tbsp peanut butter

  • 1 tsp cocoa powder

  • 1 tsp stevia

  • 6-8 ice cubes

Blend and enjoy!

Macros:

Chocolate PB Banana Shake.jpg

#4 Peanut Butter & Jelly Smoothie (great post-workout)

  • 1 cup almond milk (or fat free fairlife or milk of choice)

  • 100g frozen berries

  • 2 tbsp PB powder

  • 1 tbsp peanut butter

  • 1 scoop favorite protein powder (we use Clean Simple Eats Simply Vanilla)

  • 20g rolled oats

  • 6-8 ice cubes

Blend and enjoy!

Macros:

 
Peanut Butter & Jelly Shake.jpg
 

#5 Biscoff Cookie Shake

  • 1 scoop vanilla protein powder

  • 1 cup almond milk (califia makes all the difference)

  • 2 biscoff cookies

  • 5 grams cookie butter

  • Dash of salt (weird, but crucial)

You know the drill - blend and enjoy!

Macros:

Biscoff Cookie Shake.jpg

Hope this helps you keep the relationship alive with your protein shake!

Happy blending babe!!

XO,

the macro gals

// heidi // natalie // ashton