Welcome to your free macro guide & masterclass!

You’re probably here because you want to know, what is all the fuss about macros?

You’re seeing it everywhere, and you have a general idea of what it’s all about, but you want to know more.

Why can’t people stop talking about it?

Well…WE can’t stop talking about it, that’s for sure.

Personally, we’re neurotic about macros because not only did it help us lose a combined 100 lbs, but it more importantly gave us objectivity about food.

And we ate ice cream & french fries while losing weight.

We learned how to stop failing diets and how to keep the weight off for good.


OUR GOAL for this class is…

to teach you a lifestyle

a shift from diet culture and deprivation

to know the power of decisions without restrictions

to discover what’s worth it

to find delicious balance that is inclusive of everything you want out of life.

Enjoy learning the 7 things you need to know about macros & why they matter for not just weight loss, but fat loss!



Want to know how to join our team?

Mindful Macros will be opening the weekend of our next free masterclass. To get on the waitlist, sign up below!