welcome to mindful macros

Hey hey ladies! Welcome! We are so excited you’re here and more excited for you to be on this journey to losing the weight for good & never failing a diet again. You are more capable than you realize. You have everything inside of you right now to succeed. We want you to manifest your goals and leave our program confident in yourself and your relationship with food. Below you will find our course materials & outline. Click here for how to use our Mindful Macros Course. (including access to your questionnaire). You can also click on the pictures to the right hand side of the home page, to access those materials! Please make sure you watch all of the orientation videos below as well! Let’s do this thing!!!


Orientation videos:



Office Hour Replays:

How To ROCK THIS course:

The key to getting the most out of this course is reading through and familiarizing yourself with all the concepts!  Women, just like you, who utilize all this bundle has to offer, have great success in their weight loss journey. So please don't miss out on all the opportunities to learn & grow from mastering these mindfulness topics! Click the links below to access and download our best resources!

What participation looks like:

Daily Intentions

 Nightly Reflections

Weekly Progress Trackers

The Macro Course Workbook

Plan & Prepare

Weekly Office Hours

(links to attend our office hours and reminders are sent via email weekly)