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ENROLL in MINDFUL MACROS

Have you ever fantasized about falling in love with a head of lettuce? Well that’s not gonna happen. But you can fall in love with your whole diet—and the real food you get to eat!

If you want to lose the weight for good, enjoy food guilt-free, and never fail a diet again, this program is for you!


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You are ready for this PROGRAM if…

  • You are willing to value progress over perfection

  • You want to enjoy food guilt-free

  • You want to live life YOUR way

  • You never want to fail a diet again


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CUSTOM MACRO COUNT

Aka clear nutrition goals—they’re your macros, spend them how you want!

You’ll understand exactly what calorie & macronutrient intake should be, how to make adjustments, how to reverse to your maintenance level, and how this plays a huge part of your overall body composition.


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4 WEEKS COACHING CALLS

Join us to ask questions & get support—maybe you just need to talk it out!

Explaining the problem gets to the heart of the issue, and let’s figure out a solution. Sometimes you don’t know what you don’t know, and hearing other people ask questions helps you learn.


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MINDFUL MACROS COURSE

Because macros can be fun—we are huge macro nerds, so you don’t have to be!

Together we have obsessed over macros to an extent that you don’t even want to imagine. We are confident we can help you troubleshoot anything you throw our way!

By the end of this course we’ll have taken you from confused to confident.You’ll learn just how simple macros can be & how cultivating a positive mindset improves that not only your weight loss but your entire life.