Office Hour Replays
How To Get the Most out of office hours:
The key to getting the most out of office hours is participation and coming when you can! We are confident that the members who utilize all that the Mindful Macros Membership has to offer will have the greatest success. Sometimes all you need for clarity is to talk it out or hear someone else talk it out. So don't miss out on all the opportunities to learn & grow from this community!
June 2019 Replays:
Monday, June 24th: the truth about hitting protein and overall calories, decreased energy in workouts, energy loss in a deficit, trade-offs when deciding how aggressive to make your cut, making outcome-based decisions
Thursday, June 27th: what to do when you're not seeing results, keto, carb cycling, different coaches you giving you different macros and which to follow, macros and breastfeeding, and what a full day of eating might look like
REMINDER Resources from Mindful Macros:
Click the picture to access the materials.