Week 1 Outline

Theme: "I think I can"

#themacrochallenge and #tmcteam


This week we want to see your grocery carts!  Tag us on Instagram using the hashtag above so we can follow along your journey!  We'd love to see what kind of yummy grub you're bringing home!

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Meet Your Coaches!

We're excited to dive into the first week, and we're kicking it off by introducing ourselves as well as giving some thoughts on the theme "I Think I Can"...plus the 3 grocery staples each of us can't live without!


Workouts of the Day (WODS):

Week One WODs


Recipes of the Week:

Recipe #1: Pumpkin Harvest Oatmeal

Recipe #2: Butternut Squash Tostados

Recipe #3: Chicken Mozzarella Bruschetta


Mindfulness Exercise:

Reading & Worksheets: I Think I Can


Grocery Shopping Favorites of the Week:

Each week we'll be sharing some of our favorite products from Costco, Trader Joe's, Target, and just your run-of-the-mill grocery store! MANY of the products we'll share can be found at multiple places, but we listed them where we usually purchase them to keep from having too many repeats!

This is meant to help you brainstorm some ideas - we don’t want you to go out and buy all these groceries!

We are always on the hunt for new macro-friendly foods! So let us know what products you love!  The Facebook page is a great place to share your favorite finds! 

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Tyson Panko Breaded Chicken Breast Tenderloins

(112g = F9 C13 P20) 

Kirkland Turkey Burgers

(1 burger/ 151g = P35 C2 F6)

Don Lee Farms Grilled Chicken patties

(1 patty/ 99g = F2.5 C3 P20) - Please season these!

Advance Pierre Grilled Chicken Sandwich

(1 sandwich = F9 C35 P15)

Rotisserie Chicken Breast Meat, without skin

(3oz/ 85g = F2.5 C0 P21)

GoodFoods Cranberry Almond Chicken Salad

(1 container / 113g = F4 C12 P14)

Grilled Mediterranean Chicken Skewers

(2 skewers/ 100g = F4 C3 P24)

Grilled Chicken Breast Strips

(84g = F2 C0 P22)

Sabatino Smoked Mozzarella w/ Artichoke & Garlic Chicken Sausage

(1 link = F8 C2 P16)

AMYLU Onion & Gouda Chicken Burgers

(142 g = F9.5 C3 P28)

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Aidell’s Chicken & Apple Sausage

(1 sausage/ 85g = F12 C3 P12)


(1pc / 21g = F3 C0 P6)

Laughing Cow Light Creamy Swiss

(1 wedge / 21g = F1.5 C1 P2)

Foster Farms Ground Turkey

(112g = F8 C0 P22)

Columbus Turkey Bacon

(1 slice = F2 C0 P6)

Jones Canadian Bacon

(3 slices / 51g = F1.5 C1 P11)

Kirkland Sliced Black Forest Ham

(2oz / 56g = F2.5 C1 P11)

Kirkland Oven Browned Turkey Breast

(2oz / 56g = F0.5 C0 P12)

Kirkland Sliced Oven Roasted Turkey Breast

(2oz / 56g = F1 C1 P12)

Hickory Smoked Boneless Ham Steak

(3oz / 84g = F2.5 C4 P17)

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