Everything Counts

#TMCMINDFULMACROS and #THEMACROGALS

@thatashtonbarrett + @butteryourmacros

Challenge:

We want to see how you wrap up your macros at the end of the night! Let's help each other out, and give each other some ideas of how we fill our sometimes odd macros at the end of the day!  Something we strongly encourage women to do is fit in something you enjoy each day. Something you look forward to! Tag us on Instagram using the hashtag above to show us your favorite night snack.  Let's hit those numbers ladies!

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The moment macros clicked for your coaches…

Workouts of the Day (WODS):

Week 3 WODs

Recipes:

Lemon Basil Chicken and More

Mindfulness Exercise:

Reading:

Everything Counts

Worksheet:

All or Nothing