Week 3 Outline

Theme: "Everything Counts"

#themacrochallenge and #tmcteam


This week we want to see how you wrap up your macros at the end of the night! Let's help each other out, and give each other some ideas of how we fill our sometimes odd macros at the end of the day!  Or do you save up for a treat at the end of the day?  We want to see your Macro Caps!  Tag us on Instagram using the hashtag above.  Let's hit those numbers ladies!


The moment macros clicked for your coaches…

Workouts of the Day (WODS):

Week 3 WODs

Recipes of the Week:

Lemon Basil Chicken and More

Shopping Guide Highlights:

 Online Shopping Favorites

Mindfulness Exercise:


Everything Counts


All or Nothing