Week 4 Outline

Theme: "The Power of you"

#themacrochallenge and #tmcteam


This week we want to hear your story!  What makes you who you are?  We want to know more than your pant size or number on that stupid scale.  We want to know what's in your mind & on your heart.  What do you enjoy doing?  What are your hobbies?  Share a picture that shows you doing something you LOVE.  A picture that you look at and remember a moment or a feeling that made you feel GOOD.  Tag us on Instagram using the hashtag above.  We are SO excited about this week's challenge and to hear from all you wonderful, strong, incredible women!!!  You are our WHY, and we are so grateful to have gotten to know you so far!  Thank you for changing OUR lives and leaving an impact that will be unforgettable.


What makes your coaches unique….

Workouts of the Day (WODS):

Week 4 WODs

Recipes of the Week:

Chicken Taco Pizzas and More…

Shopping Guide Highlights:

Week 4 Favorites 

Mindfulness Exercise:


The Power of You: Self-Awareness

More on Self-Awareness


Self-Awareness Reflection

Behavior Awareness Worksheet