welcome to mindful macros.

TASK #1 // WATCH THE ORIENTATION VIDEOS

These videos explain everything you need to know about how to get the best experience with macros.  And listen up…if you do exactly what we say, you will get the results you want. We guarantee it.


TASK #2 // join the facebook group

Make sure to join the Facebook group. Click here to join. All Facebook requests will be approved within 1-2 business days. Please note that the Facebook page is not where you get your questions answered from coaches. To get your questions answered by your coaches or to be coached personally, you must attend Office Hours. The Office Hour times are emailed out each Sunday, so you can plan to be there. We also send out a reminder the day of. The Facebook page is strictly a community for fellow macro counters who are going through exactly what you’re going through!


TASK #3 // fill out your questionnaire

Fill out your custom macro count questionnaire! This will help us get a better idea of who you are and why you’re here. This helps us calculate a macro count that is the best starting point for you on your weight loss journey!


TASK #4 // Visit mindful macros course

This is where all the magic happens! The key to getting the most out of this course is reading through and familiarizing yourself with all the concepts!  Go through each lesson and take your time with it! You CANNOT get behind!! Women just like you have utilized all this course has to offer and have the great success in their weight loss journey.  So please don't miss out on all the opportunities to learn & grow from mastering these mindfulness topics! Click the links below to access the 8 Mindful Macros lessons and to download our best resources!


Task #5 // Sign up FOR 4 weeks of daily emails

Part of the Mindful Macros Course is 4 weeks of daily emails whose purpose is to inform, teach, motivate, and inspire you to stay the course! These emails are pure gold, and you do not want to miss out on this content. By entering your name and email address below, you will start getting your daily emails! You will begin receiving emails within 72 hours!